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learn the science of vibrant living
WELLNESS
The mind-body-spirit connection: take care of all parts of the whole.
Julia
Oct 11, 20211 min read
The Power of Being Organized
I love using planners because they keep me organized and on top of my schedule. When I'm organized, I feel so much more productive,...
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Julia
Aug 30, 20212 min read
Endocrine Disrupting Chemicals 101
Experiencing vibrant health is all -encompassing: what we eat, how often we exercise and how we care for our mental health are all...
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Julia
Jan 28, 20213 min read
take care of all parts of the whole!
When you wake up everyday, there are so many factors that influence how you feel physically, mentally, and emotionally. When you...
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Julia
Jan 21, 20213 min read
You are as amazing as you let yourself be.
What’s holding you back from living your most vibrant life?? Is it self-doubt? Lack of confidence? Fear of failure? Afraid of change?...
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Julia
Jan 19, 20213 min read
Dry Brushing
I’ve heard about dry brushing for a while, but have to admit I was a bit skeptical. The bristles are prickly and I wasn’t sure if I would...
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Julia
Jan 13, 20212 min read
Drink More Matcha
Everyday exposures to things like tobacco smoke, pesticides, alcohol, processed foods, added sugars, air pollution, and environmental...
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Julia
Jan 10, 20212 min read
Get out there!
It’s so important to make sure you’re moving your body daily. It can be hard in the winter months when it’s extra cold and the days are...
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Julia
Aug 16, 20201 min read
One Step At A Time
Committing to living a healthier lifestyle comes with newfound enthusiasm and inspiration. Sometimes, the new goals we set might be a bit...
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Julia
Jun 24, 20203 min read
Deodorant Dilemma
Do you know what’s in your products?? Our skin is the biggest organ of the body that readily absorbs the chemicals in our products. Our...
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Julia
Jun 17, 20202 min read
Endocrine Disrupting Chemicals
What we eat is incredibly important to keep us healthy and energized, and to reduce our risk of health issues and chronic illness....
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Julia
May 19, 20202 min read
How do our hormones work?
Our hormones are responsible for the coordination of ALL of our body’s systems.
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Julia
Apr 25, 20201 min read
Hydration 101
Water is VITAL for our cells to thrive and our body to function. It's present in most chemical reactions in our body, regulates our...
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Julia
Apr 25, 20201 min read
Take the first step...
What lifestyle habits make you feel your best?
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